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Ideal candidates should be in overall good health

Consider the following factors to help determine which one might be right for you: Personal preference: Do you have a preference based on what youve heard or researched

Key adjustments at this phase: Reduce portion sizes by 20% to 30% across all meals Add a sixth small meal if you cannot finish larger ones Move heavy carbohydrates to earlier in the day when digestion is strongest Switch to softer, easier-to-digest proteins (fish, eggs, Greek yogurt) on dose increase days Keep hydration consistent at 8 to 10 glasses per day, sipped throughout rather than gulped at meals Phase 3: therapeutic doses (10mg, 12.5mg, 15mg, weeks 13+) At higher doses, some people find eating enough to be the challenge, not eating too little

Consider Omega-3 supplementation and monitoring fat-soluble nutrient intake

How the Product Is Used

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