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Drinking an occasional Diet Coke or Coke Zero Sugar isnt going to hurt you, but if you drink one or more daily, it would be to your benefit to substitute the soda for another low- or no-calorie beverage, such as water (flavor it yourself with fruit slices), naturally flavored sparkling water, or unsweetened iced tea, Rauch says

All these studies showed a weight loss markedly superior to the comparison group [2]

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Doctors may recommend vitamin B12 injections to treat vitamin B12 deficiencies

Some people with lighter skin or conditions like vitiligo may notice fewer new freckles or lighter patches as skin color evens out

Administer your medication