Daily routine: Start resM 1-2 weeks before your final GLP-1 injection Morning: 1 capsule with fiber-rich breakfast Increase dietary fiber by 5-10g from pre-medication levels Increase protein to 1g per pound of body weight to protect lean mass Maintain or increase exercise volume Timeline: Continue for at least 6 months post-medication to establish new habits
Dairy options like Greek yogurt, skyr, and kefir naturally combine protein and calcium, which helps your body feel fuller and more satisfied after meals
Consistent Pricing : All doses are priced the same, eliminating cost uncertainty as patients titrate
Patient safety considerations include monitoring for adverse effects of Saxenda, most commonly gastrointestinal symptoms such as nausea, vomiting, and diarrhoea
Q: What if I miss a dose
A Dietitian's Honest Guide Written by Marina Savelyeva, MS, RDN, LD | Medically Reviewed | Updated March 2026 Focus on lean protein, high-fiber vegetables and whole grains, and healthy fats these food groups work alongside GLP-1 medications, not just around them