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Monitoring should be specific Depending on the goal, monitoring may include: Body composition trends, not just scale weight Blood pressure and resting heart rate Fasting glucose, insulin, A1c Lipids and inflammatory markers Liver enzymes, kidney function Thyroid markers when relevant Nutrient status, especially if appetite drops Sleep data, subjective and objective if available You also need a plan for what happens if you stop

2. Metabolic Regulation & Body Composition

Lourenco, M

Deficiency can manifest as megaloblastic anemia, peripheral neuropathy, cognitive impairment, and fatiguesymptoms that may overlap with or be attributed to weight loss efforts, potentially delaying diagnosis

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It works with the body's systems, not against them