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Ensure adequate magnesium intake through dark leafy greens, nuts, seeds, or supplementation with 200-400mg of magnesium glycinate daily, a form particularly beneficial for anxiety

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Studies have shown reductions in markers such as C-reactive protein and other indicators of systemic inflammation in some people treated with GLP-1 receptor agonists

In contrast, M2 macrophages, induced by IL-4, IL-13, IL-10, or glucocorticoids, produce anti-inflammatory cytokines, primarily TGF- and IL-10 (90)

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