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"Muscle is what keeps your metabolism resilient, supports long-term weight maintenance and helps you move and feel strong in daily life," explains fitness entrepreneur and NSCA-certified trainer Megan Davies

First, discuss with your healthcare provider to see if there are other covered medications that may be suitable for your weight loss needs

A smart rotation strategy involves moving at least 1 inch away from your previous injection site each week, and changing body areas every month

The goal is seamless integration back into your weight loss program, not rushing to resume on a rigid timeline

But semaglutide (and its predecessor liraglutide, aka Saxenda and Victoza) fight biology with biology, not willpower

Vinik AI, Nevoret M-L, Casellini C & Parson H 2013