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B12 can help regulate your metabolism, making it easier to maintain a healthy weight

Once ingested, any amount not used for a cellular function is excreted

These carry out the same functions, but hydroxocobalamin needs to be converted to methylcobalamin and adenosylcobalamin by the body before it can be utilised

If a vitamin B12 deficiency is not detected and treated, it could affect your nervous system

Work in a clean, low-traffic area away from open windows, fans, or air vents that could carry airborne particles onto your work surface

For now, its best to get enough vitamin B12 to prevent a deficiency, and not look to it as a remedy for what ails you.