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Foods rich in Vitamin B2 include: Vitamin B6 (Pyridoxine) This vitamin, essential for proper protein metabolism and a healthy nervous system, increases the amount of magnesium that can enter cells

That includes: lean meats fish beans legumes low fat dairy products A 2018 study in the journal Zinc, folic acid, and vitamin B12 may also be associated with promoting healthy hair growth

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However, it was less effective than fluoxetine [57]

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While inositol is generally well-tolerated, high doses can sometimes cause mild stomach upset or diarrhea