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JAMA 285, 14441445 10.1001/jama.285.11.1444 [DOI] [PubMed] [Google Scholar] 29.Guo C., Liang F., Shah Masood W

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Activate natural GLP-1 pathways that help reduce hunger and cravings Slows digestion and increases feelings of fullness so you feel satisfied with less Promotes steadier glucose responses that benefit overall metabolic health When combined with healthy lifestyle changes, clinical studies show average weight loss of 10 - 20% of body weight Your path to wellness doesnt have to be complicated