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While we typically get electrolytes through food and beverages, reduced food intake or increased fluid losses from GI side effects can make it harder to maintain that crucial balance

Vitamin B12 deserves special mention since B12 deficiency affects up to 15% of the population

Glutathione is the one of the most important antioxidants that our body produces, and after that different food sources of glutathione help to maintain its level in body

A statistically significant interaction ( P = 0.047) was found between diabetes duration and weight loss

RELATED: Superfoods For A Stronger Mind Nonetheless, its never a bad thing to try and pack a bit more into your diet

In this process, more than 95% of all lymphocytes undergo apoptosis