Though there have been no side effects documented from vitamin B12 use from either supplementation or food consumption, you should always check with your doctor prior to beginning supplementation of any type
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It is unique among vitamins in that it contains a metal ion, cobalt
B12 supports energy metabolism, and deficiency can cause fatigue
The standard NHS regimen for treating deficiency involves loading doses followed by maintenance therapy, with frequency determined by the underlying cause and severity of deficiency
Dietary vitamin B 12 2 deficiency consider oral vitamin B 12 replacement