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Avoiding greasy and heavy foods is important as these can worsen nausea and gastrointestinal discomfort on GLP-1 medications (Mahase, 2023)

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[DOI] [PubMed] [Google Scholar] Mousa R., Hidmi T., Pomyalov S., Lansky S., Khouri L., Shalev D

Liu, Z.-W., Ma, Q., Liu, J., Li, J.-W

Pairing nutrition with strength training, activity, sleep, stress management, and behavior change boosts chances of sustained results