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What biomarker tests help assess B12 status before injections

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It is traditionally consumed from a gourd-shaped container and sipped with a metal straw containing a filter at its lower end to strain out the leaf fragments

Dosage: Beginners: 20-40 mcg per day Intermediate: 40-60 mcg per day Advanced: 60-100 mcg per day Cycle Duration: Typically, 4-6 weeks, followed by a break of equal length to avoid desensitization

Discard it if the solution stays cloudy or holds particles