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E53.0 - Riboflavin deficiency: Vitamin B2 (Riboflavin) deficiency can lead to a deficiency of other B vitamins, including Vitamin B12

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10.1002/mds.29645

A combination of 30 minutes of moderate activity (walking, cycling, or resistance training) and consistent daily movement (taking stairs, standing more, or brief stretch breaks) creates a sustainable metabolic environment

21 The Institute of Medicine recommends daily consumption of 2.4 mcg of vitamin B 12 in adults older than 18 years to prevent vitamin B 12 deficiency