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If youre worried about losing weight too quickly, you can always adjust your diet to reduce your calorie deficit over several months rather than all of a sudden to help slow down weight loss

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10.1038/npp.2009.110 152 KoopmannA.von der GoltzC.GrosshansM.DinterC.VitaleM.WiedemannK.et al

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Rosolov, H., Simon, J., Mayer, O., Jr, Racek, J., Dierz, T., & Jacobsen, D