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BY STEVE BORN When most people think of magnesium, they usually regard it as a nutrient thats good for the heart (which it is), or for helping alleviate cramping, calming nerves, and assisting in maintaining strong bones (which it does in all three cases)

1996 Dec 20;110(1-2):63-70

You can use it in your morning routine of skincare as well

Talk to a qualified clinician before considering any use

Stacking Protocols Community sources sometimes describe pairing Dihexa with cholinergic or other nootropic compounds, but there is no trial-validated stacking protocol and no human safety data for any combination

Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries