doi: 10.1139/apnm-2020-1099
Dinner (475 calories, 38g protein): Six ounces of lean ground turkey stir-fry with mixed vegetables (bell peppers, snap peas, mushrooms) over three quarters cup of brown rice, with soy sauce and ginger
However, high doses of vitamin B12, such as those used to treat a deficiency, might cause: Headache Nausea and vomiting Diarrhea Fatigue or weakness Its important to note that these side effects are generally mild and temporary
Youve been faithfully sticking to your brightening regimen , and yet, the excess pigment youre targeting appears to be getting darker rather than lighter
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So far, chest pain does not seem to be a common side effect, but more real-world studies are being done to understand this better