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Key Takeaways Glutathione is the bodys master antioxidant, helping neutralize free radicals and support detoxification, immune health, and cellular resilience

Widely consumed as chimarro , yerba mate is a staple in southern states like Rio Grande do Sul

Net lactate accumulation per unit power output was calculated as (LAC 14 -LAC rest )(MP ave ) -1 with values only differing with GPLC in the 1.5 g/d group

Always consult a naturopathic doctor before starting a new supplement to make sure that you are taking it safely and effectively

A recent review highlighted concerns with IV use, including rare anaphylaxis and potential hepatotoxicity (PMC narrative review)