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Clinical dosage: 20 g daily for 6 days (loading protocol), then 3-5 g daily for maintenance Best for: Exercise-induced cortisol spikes and athletic performance Ready for Next-Level Creatine

10.1038/s41589-020-0544-7 101 GuillonneauC.ChartonY.GinotY.-M.Fouquier-DHroulM.-V.BertrandM.LockhartB.et al (2003)

The maximum dose in one sitting used was 5g

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