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This decline can contribute to age-related diseases and slower recovery from cellular damage

Monitor weight, blood sugar, and kidney function regularly, especially in the first six months

One question I would have is this: Some individuals - such as myself may test positive with functional labs for reactivity to compounds in wheat, such as gliadin however I have no issues with celiac Given my reactivity to gliadin, it makes sense for me not to consume wheat or other high gluten grains Any comment on this

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Rogers C, Fernandes-Alnemri T, Mayes L, et al

L-carnitine treatment of insulin resistance: a systematic review and meta-analysis