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Dosing depends on your age, baseline labs, training load, sleep architecture, body composition goals, and any underlying conditions that might change the calculation

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OConnor et al., 1987a , OConnor et al ., 1987b ), and on rat hepatocytes ( Takeuchi et al., 1988

(Source 2) However, when the body is deficient in glutathione-rich foods and needs much higher levels, food alone may not be enough