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The Protein First Rule: Start your meal with a few bites of your protein (e.g., Greek yogurt, eggs, chicken, tofu) and your vegetables

In terms of its effects, it appears to impact drinking in ways (though not necessarily mechanisms) similar to naltrexone (FDA-approved) and topiramate (prescribed off label for alcohol use disorder), which have a greater effect in reducing intensity of drinking on drinking days relative to their effects on whether someone drinks at all (i.e., abstinent days) although all of them do increase abstinent days to some degree on average)

Increase intensity gradually

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Plateaus are a necessary part of a weight loss journey to allow your body to adjust to its new, lower weight