The recommended dietary allowances (RDA) for vitamin B12 are shown in the chart below
For the annulus fibrosus (the outer ring of the disc made primarily of collagen), this mechanism may support healing of small tears and prevent further deterioration
Results vary by individual and by the peptides prescribed, and side effects are relatively uncommon and usually mild
Werhahn KJ, Taylor J, Ridding M, Meyer BU, Rothwell JC
So things you can consider, you can certainly consider things like over the counter supplements like omega-3 curcumin glucosamine
However, that doesnt mean everyone will and particularly in bodybuilding, individual difference can play a role in exercise selection