How to Supplement with Intention If you and your healthcare provider decide that glutathione is a good addition to your rosuvastatin regimen, follow a structured approach: Identify the Why: Are you looking for liver support, or are you trying to manage general oxidative stress
It exists in two forms: reduced (GSH) and oxidised (GSSG)
Lipoic acid is a powerful substance that scavenges free radicals, the bad molecules that accumulate in the body and rapidly corrode and age cells
While you could technically take a supplement containing NAD+ as the primary ingredient, research suggests that its bioavailability isnt nearly as good as two of its precursors: nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN).46 Besides NAD+, NR is also a precursor to NMN.47 And since NMN is closer to becoming NAD+ than NR is, some people feel that its the better option, but either one should be effective.48 If youre interested in these supplements, it could be worth trying one of each type (NR or NMN) to see which works better for you
Soto-Otero R
Why it Matters: Expired bac water can lead to bacterial contamination and ruin your research
