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Here are 4 ways Sarah Bird, DNP, functional medicine nurse practitioner and womens health expert, treats hormone imbalances in her patients

Combine this with inadequate nutrition, stress, lack of exercise, and hormonal changes that occur at midlife and beyond, and it's no wonder that moisturizers, creams, and anti-aging serums are a billion-dollar market

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If youre not currently exercising, Hyman recommends starting slow and building up to 30 minutes a day of vigorous aerobic exercise like walking, running, or others sports