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International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition vol

Adv Nutr 6(4):474486 Acknowledgements The authors acknowledge the use of advanced research tools for literature search and data synthesis in the preparation of this comprehensive review

Micronutrient and recovery nutrient levels are evaluated to identify deficiencies or imbalances that may impair tissue regeneration, collagen synthesis, antioxidant defence, or cellular repair

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