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Untreated EHBDs were immediately fixed with 4% PFA and embedded in paraffin

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Overall, the subgroup analyses indicated that co-occurring diagnoses did not influence the main results or conclusions

For martial artists, this often means prioritizing 8 to 9 hours of sleep opportunity during injury recovery, maintaining consistent sleep schedules even when not training, creating dark and cool sleeping environments, and limiting late-evening training that may disrupt sleep onset