If you are over age 50, you should aim to eat around 3-5 micrograms per day, while pregnant or breastfeeding women should consume 2-3 micrograms a day
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Exploring The Benefits Of B12 Vitamin Injections This article is over 2 years old What is a Vitamin B12 Injection
Administer on the same day each week, with or without food, at any time of day
If the reason for fatigue or low energy is unclear, the team can help you decide whether B12 is appropriate or whether primary care follow-up is the better next step