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Energy expenditure decreases

Lingvay I, Catarig AM, Frias JP, Kumar H, Lausvig NL, le Roux CW, Thielke D, Viljoen A, McCrimmon RJ

She took walks during her lunch break in an office park and regularly went to the gym

On days youre struggling to eat, focus on foods that are easier to digest: Greek yoghurt with berries, a handful of nuts, scrambled eggs on sourdough, or a smoothie with yoghurt, milk, spinach, banana, and protein powder

Each ingredient contributes something distinct

You're over 40 and want a real bone density baseline For women in perimenopause and men over 50, an early DEXA establishes whether bone loss is already underway long before a fracture forces the diagnosis