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This naturally occurring compound is present in virtually every cell of the human body, with the highest concentrations found in the liver, lungs, and heart

The B complex vitamins are integral to the synthesis of neurotransmitters and proper functioning of the central nervous system, and play a key role in the methylation and decarboxylation reactions necessary for the integrity and synthesis of DNA, proteins, phospholipids, monoamine, and catecholamine neurotransmitters [8,9,10]

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A deficiency in B12 can lead to symptoms of depression, anxiety, and brain fog