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theyre usually just repackaged weight loss supplements marketed under a new name. She adds that what people describe as success is more likely due to belief rather than biology: Any results people notice are far more likely due to the placebo effectwhen you believe something will help, you may naturally start making healthier choices, like eating more mindfully or being more active, which can lead to weight loss on its own

Campbell, J

However, approximately 10-15% of users report persistent loose stools beyond three months, suggesting that some individuals have a longer adaptation window or heightened intestinal sensitivity

Compounders offering such blended products tend to claim that these extra ingredients, which are commonly used as nutritional supplements, can prevent muscle loss, improve sleep quality, or even improve weight loss results