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If your body isnt absorbing enough vitamin B12 from your diet or a multivitamin, you may experience symptoms such as: Fatigue Muscle weakness Constipation Loss of appetite Irritability or depression Memory problems Insufficient B12 can also cause numbness or tingling in your hands and feet, as well as balance problems

Its levels decline by 4060% with age, primarily due to increased CD38 activity and the heightened demand for PARP-1 for DNA repair

It's also subject to availability

Additionally, B12 is involved in energy metabolism, aiding in the conversion of food into energy, and has implications for mood regulation through its role in neurotransmitter synthesis

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