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The human equivalent of roughly 0.035 mg represents a tiny fraction of the standard skin rejuvenation dose, suggesting that neurological benefits may occur alongside skin improvements at typical protocol dosages

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In a randomized controlled trial of 72 patients with type 2 diabetes and reduced heart rate variability, oral supplementation with 800 mg/day of lipoic acid for four months resulted in significant improvement in two out of four measures of heart rate variability compared to placebo (81)

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While results may develop more gradually than with some aggressive treatments, the improvements tend to be more sustainable and come without the risk of long-term damage or irritation that can accompany harsher approaches