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Prior to taking any supplements, consult a dietitian and ensure it has been third-party tested

People over the age of 14 should consume more than 2.4 micrograms (mcg) of vitamin B-12 daily

In addition, *zinc contributes to the normal metabolism of fatty acids and to the maintenance of normal testosterone levels in the blood, while **chromium contributes to the maintenance of normal blood glucose levels

According to a poll published by Phoenix and Raven last fall, 59 per cent of Canadians were either actively trying to lose weight or planning to, and roughly 40 per cent said they were interested in trying some version of Ozempic

They also support healthy blood sugar levels, which can further aid in weight management

[4] [5] Maintenance therapy is typically 1 mg every 23 months for life