In all, six of the 37 studies focused on semaglutide or tirzepatide, and most trial data followed patients for less than one year, meaning longer-term results are estimates
Address perimenopausal sleep disruptions: Hot flashes and night sweats can interfere with sleep quality
Rizzo AN, Haeger SM, Oshima K, Yang Y, Wallbank AM, Jin Y, Lettau M, McCaig LA, Wickersham NE, McNeil JB, Zakharevich I, McMurtry SA, Langout-Astri CJ, Kopf KW, Voelker DR, Hansen KC, Shaver CM, Kerchberger VE, Peterson RA, Kuebler WM, Ochs M, Veldhuizen RA, Smith BJ, Ware LB, Bastarache JA, Schmidt EP
M., & Malone, M
Sweet potatoes provide fiber and are easily digestible
This means that they increase insulin secretion when blood sugar levels are elevated, helping to control postprandial (after-meal) glucose levels