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Vitamin C helps enhance collagen production and improves skin brightness

Fiber-rich carbs serve a dual purpose: they feed beneficial gut bacteria that support metabolic health, and their slow digestion prevents the rapid blood-sugar spikes that worsen GLP-1 side effects

Phytother Res 16: 567-571

Comparison of the efficacy of glucagon-like peptide-1 receptor agonists in patients with metabolic associated fatty liver disease: Updated systematic review and meta-analysis

The amount of melanin produced in the skin is controlled by tyrosinase

Some doctors are starting to listen: In one Swiss study (2), almost half of all general practitioners agreed with prescribing B12 for unexplained fatigue