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Whilst B12 side effects in elderly individuals are generally mild and infrequent, understanding potential reactions helps optimise treatment safety

Instead of three standard meals, eat five to six smaller meals spaced 2 to 3 hours apart

Units to draw = Desired dose (mg) x 100 / Concentration (mg/mL) At 10 mg/mL, this simplifies to: Units = Desired dose (mg) x 10 That is it

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If you have ever felt tired for no clear reason, struggled with brain fog, or noticed unusual hair loss, your iron stores might be running low

Unlike other vitamins, the absorption of vitamin B12 depends on a protein produced in your stomach, called intrinsic factor