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Any safety discussion should therefore include downstream GH/IGF-1 effects as relevant endpoints

Vernstrom L, Gullaksen S, Sorensen SS, et al

By consuming gut-supportive foods, such as probiotics, fermented foods, and fiber-rich foods, we can work to promote a healthy gut microbiome and improve digestion

Whether eaten as a snack or included in meals, almonds offer a powerful combination of antioxidants, healthy fats, vitamins, minerals, and fiber that support various bodily functions

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