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One study found that men and people assigned male at birth who had trouble with infertility improved their semen quality when they took NAC alone or with selenium

It helps protect cells by neutralizing free radicals, thereby decreasing oxidative stress

As with any supplement, check with a healthcare professional if you're pregnant, on medication, or managing a health condition

Predrag Sikiric at the University of Zagreb

Immune Regulation Glutathione modulates immune cell function at multiple levels

Because of their high fiber and healthy fat content, avocados also help with weight management, heart health, and better digestion