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Based on Hunters experience, the best L-Carnitine injection dose is 250 mg administered intramuscularly right before a fasted cardio session in the morning (using any insulin needle between a 28 gauge and 31 gauge size)

Avoiding toxins like alcohol and processed foods that deplete glutathione

Supports muscle endurance and exercise performance

Without the assistance, the body may retain excess weight

Patients with pre-existing tachyarrhythmias , particularly atrial fibrillation or atrial flutter, should be evaluated carefully before initiating GLP-1 therapy

If you want a deeper look at why stalls happen, our plateau guide for restarting weight loss explains the biology behind stalled progress