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The fat gene: a genetic mutation in prehistoric apes may underlie today's pandemic of obesity and diabetes

Participants also reported improved energy levels and exercise capacity, suggesting that the weight loss mechanism is metabolically sound rather than creating nutritional deficit stress

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The Fit & Wholesome menu and "Nutritious Picks" label can help guide you toward better options, but it's still worth checking the nutrition facts yourself to make sure a recipe aligns with your own health goals