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Glutamine supplements help speed up recovery after intense workouts and reduce muscle soreness

2005;66:837 ( (in Japanese) )

Inclusion criteria for participation in the study included adult men between 18 and 50 years of age with medically confirmed obesity, defined as a body mass index (BMI) value exceeding 30, and no diagnosis of diabetes

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Heres a list of potential side effects and considerations to monitor: Increased Hunger: This is the most consistent and potent effect, requiring diligent dietary control

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