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Rather than stopping abruptly, gradually reduce your supplement dose over 2 to 4 weeks after discontinuing your GLP-1 medication and adjust based on how your digestion responds

However, **weight loss plateaus quickly** and usually rebounds if not paired with long-term lifestyle changes

Lai SK, Wang YY, Hanes J

Antioxidants and aging: NMR-based evidence of improved skeletal muscle perfusion and energetics

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Clinicians often advise stopping at about 75% of what feels like "full." Prioritize protein 2530 grams at each meal, aiming for at least 1.01.2 g per kg of body weight daily