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A Realistic Day of Eating on GLP-1 Medication Here is what a day might look like at roughly 1,400 calories with 120g of protein - a reasonable setup for someone on a GLP-1 medication who weighs around 80 to 90kg: Breakfast - 300 calories, 30g protein: Our High Protein Overnight Oats - 30g+ protein, ready to eat from the fridge