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B12 also keeps the nervous system healthy and helps in the release of energy from food

[11] [4] Measurable improvements in serum B12 usually occur within four to eight weeks, though normalisation may take three to six months depending on baseline severity

The injection site should be changed to avoid irritation and ensure even absorption

Some love taking their vitamin supplements in the morning, going for a big gulp of water right after their breakfast protein powder, while others prefer taking them (along with a melatonin gummie or sleep supplement) in the evening with their stomachs full before going to sleep

Medications such as metformin or proton pump inhibitors can significantly hinder B12 absorption