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Hunger hormones regulate more effectively with adequate rest, reducing cravings and overeating tendencies

Tirzepatide imitates both GLP-1 and GIP, increasing your body's production of insulin and lowering your blood glucose levels

Current research supports the following daily protein targets for semaglutide users: Minimum target: 1.2 grams per kilogram of body weight per day Optimal target: 1.4 to 1.6 grams per kilogram of body weight per day Active/resistance training target: 1.6 to 2.0 grams per kilogram of body weight per day A joint advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society published in the American Journal of Clinical Nutrition recommends prioritizing protein as one of the top nutritional considerations during GLP-1 therapy

If the data from this study is anything to go by, this is what you need to prepare for

10.1086/444545 12 ElliottA

T ogether, we can work to overcome binge eating, restore your physical hunger cues and build a relationship with food that feels calm, stable, and safe