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Some signs of B12 deficiency: Anemia (megaloblastic) Gastrointestinal lesions Poor nerve health Numbness/tingling sensation Memory loss, disorientation Weakness Personality and mood changes (including depression, dementia) Difficulty waking Some risks for B12 deficiency: Vegetarian, vegan, or low animal product diets Aging Males Caucasian and Latin American descent Malabsorption issues Pregnancy Alcoholism Small bowel resection or stomach surgery What is Vitamin D3
Cardiovascular disease When combined with folate and B6, vitamin B12 can reduce homocysteine levels, which may offer benefit for cardiovascular disorders, although results from studies are mixed
Saleh et al., 2018) in A
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Creating this fiber and protein combination that these people need is a way to participate in this dietary shift thats happening, said Colleen Zammer, vice president of varietal solutions growth and corporate innovation at Bay State Milling Co., Quincy, Mass
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