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Legitimate peptide therapy for weight loss should always come from an FDA-approved medication prescribed by a licensed healthcare provider (FDA guidance on unapproved drugs)

Protein intake: Aim for 1.6 to 2.0 grams per kilogram of body weight per day, distributed across meals of 25 to 40 grams per sitting

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2020 Sep;11(9):1965-1982

Notably, no significant correlation was observed between the duration of GLP-1RAs discontinuation and the prevalence of retained gastric contents, although a trend toward reduced retention with longer discontinuation was noted