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It also appears to aid in muscle recovery, and years of research have alleviated early concerns about its safety

(7) Influence of Heavy Meals You may have heard that having a big meal, especially one with lots of fried or oily foods, can help with hangovers

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e071725e071725, www.bmj.com/content/383/bmj-2022-071725, Julian, Thomas, et al

References: National Institute for Health and Care Excellence (NICE)

This overlap occurs because when patients have suffered a B12 deficiency through a disease like pernicious anemia, doctors often only diagnose the disease and start giving B12 shots at its end stage