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They're eating just enough to maintain their normal body fat

Studies have found that people taking semaglutide GLP-1 lose an average of 15% of their starting body weight, while those on liraglutide typically lose around 5% to 10%

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If retatrutide follows the Mounjaro pattern, eligibility is likely to start with adults living with severe obesity (BMI 40+) and several weight-related conditions, then broaden in later cohorts

Finding the right GLP-1 tracking app can make the difference between a stop-and-start routine and steady, lasting progress

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